Most of the people snores! But snoring can affect the quantity and quality of your sleep. Poor sleep can lead to daytime fatigue, irritability, and increased health problems. There are many effective treatments for snoring.
Edited by Jamie L.
- Sleep on your side
- Lose Weight
- Avoid Alcohol and Tranquilizers
- Get Your Allergies Treated
- Buy a Mouth Guard
- Stop Smoking
- Keep a Regular Schedule
- See a Doctor if You Are Pregnant and Snoring
- Elevate Your Head
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Edited by Jamie L.
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