Well, how much do you know about healthy midnight snacks?
Here are the top 10 healthy midnight snacks!
1. Fruits
The best snack for any occasion. They are easy to eat and provide nutrients to keep you going. You can also add some spice, sprinkle chat masala on fruits and then enjoy them.
2. Vegetables
Veggies make for a great late-night noshing for many diet-friendly reasons. They are a storehouse of vitamins, minerals, and phytonutrients that can be used by your body for overnight healing and nourishment.
3. Popcorn
If your midnight cravings demand something salty, then popcorn would be the ideal snack. It is not only a good source of complex carbs, it also contains less calories but of course, you have to refrain from dousing the kernels in butter! It takes just a few minutes to prepare them. To find out more, click here
4. Nuts
Rich in antioxidants, nuts are great night time snacks. You need protein to stay awake anyway, which nuts have in droves. Nuts are healthy unless you eat an entire can. Since nuts contain a lot of fibers, you will feel quite fuller when you get up in the morning. Nuts also help in regulating blood sugar.
5. Salsa
Here are the top 10 healthy midnight snacks!
The best snack for any occasion. They are easy to eat and provide nutrients to keep you going. You can also add some spice, sprinkle chat masala on fruits and then enjoy them.
Veggies make for a great late-night noshing for many diet-friendly reasons. They are a storehouse of vitamins, minerals, and phytonutrients that can be used by your body for overnight healing and nourishment.
If your midnight cravings demand something salty, then popcorn would be the ideal snack. It is not only a good source of complex carbs, it also contains less calories but of course, you have to refrain from dousing the kernels in butter! It takes just a few minutes to prepare them. To find out more, click here
Rich in antioxidants, nuts are great night time snacks. You need protein to stay awake anyway, which nuts have in droves. Nuts are healthy unless you eat an entire can. Since nuts contain a lot of fibers, you will feel quite fuller when you get up in the morning. Nuts also help in regulating blood sugar.
It is easy to make fresh or buy and offers tasty nutrition with the right ingredients. Try some that combine sweet fruits and hot chillies. Salsa contains no fat. But if you decide to have it with chips, then we can't really help. If you enjoy it with nachos, make sure you do not eat too many of them. For more information, click here
6. Milk
Low in calories and fat (of course not talking about full-cream milk!), milk contains tryptophan, an amino acid which is capable of lulling you into a deep sleep. Tryptophan helps produce serotonin which helps us feel sleepy. On the other hand, you also get calcium and vitamin D.
7. Whole Grains
Like milk, foods loaded with carbs boost the levels of tryptophan in the body. Grains like oat, barley and millet are the best choices. Studies suggest that consumption of whole grains reduces the risk of cardiovascular disease and type II diabetes.
8. Water
It can serve as a healthy midnight snack. What you normally think of as a pang of hunger is often thirst. So before you devour savories and treats to kill your "false hunger", try hydrating yourself with water.
9. Juices
If you want to save yourself the trouble of cutting fruits then go for juices. 100% fruit juices is a nutrient-dense beverage that has almost all the benefits one can get from consuming whole fruits. However, don't consume juices in excess as many of them contain good quantities of fructose sugar which is not good for your health.
10. Cottage Cheese
Learn to relish raw cottage as much as you relish Shahi Paneer. A half cup of 2% cottage cheese contains 16 gm of proteins but has only 102 calories and two gm of fat. this is in stark contrast with other types of cheese which can be oozing with fat. You can either mix it with fruits or just enjoy it after sprinkling some chat masala on it.
Edited by Jamie L.
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